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Thank you for your workshop. I had a great time and have started to put things into practice. Prior to it I had already realised that I needed to have some type of downtime on my creative process, in fact it was my singing teacher who advised it...but don't think I'd really given myself the permission to do it. Just your simple diagram of the creative progress has really helped my mind to be at peace with this... I have also begun the process (of Cycle Awareness) and am already discovering lots of things. The main one is how intrinsically different elements are connected. It has only bought me closer to my voice and body, trying to accept where it is and work with it from there, rather than pushing it through the next hoop. I am developing a new approach to my practice, it begins with meditation, into the breathing, into the exercises, and then if needs be into any songs I'm working on. It is great to have the space to allow this process the time it needs, and it means I'm listening to my body as well as listening to what it can produce |
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Welcome to The Inner Seasons Meditation during which you can explore the qualities of the different phases of your cycle, so that you can learn how to co-operate with them and utilise the full potential they offer.
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The Primal Image meditation will allow you to look a little more deeply into your unconscious relationship with menstruation. This meditation will help to reveal your current beliefs, perceptions and physical experiences of menstruation.
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