Thank you for your workshop. I had a great time and have started to put things into practice. Prior to it I had already realised that I needed to have some type of downtime on my creative process, in fact it was my singing teacher who advised it...but don't think I'd really given myself the permission to do it.  Just your simple diagram of the creative progress has really helped my mind to be at peace with this... I have also begun the process (of Cycle Awareness) and am already discovering lots of things.  The main one is how intrinsically different elements are connected.  It has only bought me closer to my voice and body, trying to accept where it is and work with it from there, rather than pushing it through the next hoop.  I am developing a new approach to my practice, it begins with meditation, into the breathing, into the exercises, and then if needs be into any songs I'm working on.  It is great to have the space to allow this process the time it needs, and it means I'm listening to my body as well as listening to what it can produce
Adele Bates, Classical Singer, 26yrs, Brighton, 2011

The downloadable eBooks available on this website in PDF format.
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The Woman's Quest Workbook
by Alexandra Pope
A 13 session self-guiding course.
 

Discover, reclaim and deepen into the amazing spiritual resources of your cyclical body. Revel in the blessings that come from connection to female paths to power and wisdom.

Available in English and Portuguese


 
Menstrual Cycle Awareness
Alexandra Pope
Your guide to unlocking the powers of your body
 

Menstrual cycle awareness is the act of knowing and valuing your unique cyclical pattern of energy and mood throughout the menstrual month. The practice involves paying attention to where you are in your cycle at any one time, respecting your feelings and energy levels and responding accordingly.

Available in English, Spanish, Polish and Portuguese

 

 
From Pain to Power
Alexandra Pope
Your self-care guide to healing menstrual problems
 

In this booklet you will discover a new approach to women’s wellbeing based on the natural power of the menstrual cycle. When you combine this natural power with the other self–care approaches outlined here you will have the best foundation for healing your symptoms and creating wellbeing.