Thank you so much for an amazing day…I feel both liberated and inspired - as though I am finally allowed to be me. You are a wonderful teacher, even with such a large group I think you made everyone feel special and important.
Holly Tarquin, mother and university lecturer, Bristol

The downloadable eBooks available on this website in PDF format.
Adobe Acrobat Reader is required to read the ebooks.

Acrobat Reader is available as a free download from Adobe.

The Woman's Quest Workbook
by Alexandra Pope
A 13 session self-guiding course.
 

Discover, reclaim and deepen into the amazing spiritual resources of your cyclical body. Revel in the blessings that come from connection to female paths to power and wisdom.

Available in English and Portuguese


 
Menstrual Cycle Awareness
Alexandra Pope
Your guide to unlocking the powers of your body
 

Menstrual cycle awareness is the act of knowing and valuing your unique cyclical pattern of energy and mood throughout the menstrual month. The practice involves paying attention to where you are in your cycle at any one time, respecting your feelings and energy levels and responding accordingly.

Available in English, Spanish, Polish and Portuguese

 

 
From Pain to Power
Alexandra Pope
Your self-care guide to healing menstrual problems
 

In this booklet you will discover a new approach to women’s wellbeing based on the natural power of the menstrual cycle. When you combine this natural power with the other self–care approaches outlined here you will have the best foundation for healing your symptoms and creating wellbeing.