|My entire menstrual journey has shifted completely since I met you a couple of years ago. I went from needing to be in bed for a week when it was my moontime to now just carrying on as 'normal' and just being a little more tired than usual... my cycle has become a joy!|
Your self-care guide to healing menstrual problems
Produced by Alexandra Pope and Sjanie Hugo Wurlitzer, Co-founders of Women’s Quest
In this booklet you will discover a new approach to women’s wellbeing based on the natural power of the menstrual cycle. When you combine this natural power with the other self–care approaches outlined here you will have the best foundation for healing your symptoms and creating wellbeing.
With care and patience it’s possible to reduce symptoms and experience a healthy menstrual cycle through natural means. This booklet outlines the key areas you need to attend to and many useful practices, tips and ways of thinking that can be very effective.
- How to use your menstrual cycle for healing
- The healing power of food
- Reduce your environmental load
- More ways to heal
- Your checklist for healing
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