I have never been to such a vitally important and transformative workshop before in my life. I have attended a few Alternatives workshops and other workshops run elsewhere, they have all been interesting and important in their own way and I have always been able to take things away but never like this.It was not just me who felt this, there was a feeling at the end of the day of something shifting in that room amongst all those wonderful women. This is the kind of enlightenment that a woman should be born with. This is the kind of enlightenment that changes lives.
Your self-care guide to healing menstrual problems
Produced by Alexandra Pope and Sjanie Hugo Wurlitzer, Co-founders of Women’s Quest
In this booklet you will discover a new approach to women’s wellbeing based on the natural power of the menstrual cycle. When you combine this natural power with the other self–care approaches outlined here you will have the best foundation for healing your symptoms and creating wellbeing.
With care and patience it’s possible to reduce symptoms and experience a healthy menstrual cycle through natural means. This booklet outlines the key areas you need to attend to and many useful practices, tips and ways of thinking that can be very effective.
- How to use your menstrual cycle for healing
- The healing power of food
- Reduce your environmental load
- More ways to heal
- Your checklist for healing
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