Thanks again for the workshop, I left it with so much to process and this feeling of ... wow, suddenly there's so much useful, empowering, vital stuff to pay attention to. It's a map to my life and it's all going on inside of me. It's such wonderful, necessary work you are doing.
R L, writer, 27 yrs, Brighton 2011
From Pain to Power
Alexandra Pope
Your self-care guide to healing menstrual problems
From Pain to Power

Produced by Alexandra Pope and Sjanie Hugo Wurlitzer, Co-founders of Women’s Quest
Alexandra Pope © 2010

Description

In this booklet you will discover a new approach to women’s wellbeing based on the natural power of the menstrual cycle. When you combine this natural power with the other self–care approaches outlined here you will have the best foundation for healing your symptoms and creating wellbeing. 

With care and patience it’s possible to reduce symptoms and experience a healthy menstrual cycle through natural means. This booklet outlines the key areas you need to attend to and many useful practices, tips and ways of thinking that can be very effective.  

  • How to use your menstrual cycle for healing
  • The healing power of food
  • Reduce your environmental load
  • More ways to heal
  • Your checklist for healing

 

 

 

 

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