Welcome to The Inner Seasons Meditation during which you can explore the qualities of the different phases of your cycle, so that you can learn how to co-operate with them and utilise the full potential they offer.

We liken the phases to the seasons of the year.  Think of pre-ovulation as your inner spring, ovulation as your inner summer, the pre-menstrum is your inner autumn and menstruation as your inner winter. And just as each season has its own energetic signature, so your inner seasons do.

The meditation is divided into 4 parts each part representing an inner season. After each season you will be invited to return your attention to the room, and pause the MP3 while you capture your experience on paper using images and words.

We recommend revisiting this meditation a number of times to deepen your connection to your cycle and to continue to open yourself to it’s wisdom.

Enjoy!