This is my third workshop (Creating Menstrual Health). My experience of the content is different and deepens every time. Definitely not a ‘repeat process’ – it’s new and fresh to me with different insights as my understanding of the work deepens.
Adrienne Egan, 39 yrs, Maya Abdominal Therapist, Dublin 2011
The Pill: Are you sure it's for you?
by Jane Bennett & Alexandra Pope
 

So what is the Pill, how does it work and what does it do to your body? If not the Pill, then how else can you control your fertility in casual or long-term relationships? Are hormonal implants and injections any better? If you're about to come off the Pill, what are the best ways to reclaim your health and wellbeing? And what can you look forward to when your body returns to its natural rhythm?

Accessible, informed, inspired, The Pill. Are you sure it's for you? provides you with a wealth of case studies and information that will help you make the choice you want for your body.

 
The Wild Genie: The Healing Power of Menstruation
by Alexandra Pope
 

A self-care guide for all women who want to enjoy their cyclical nature and experience a fulfilling and healthy life. Through the revealing case studies of women's own personal experiences, it offers an approach to menstruation that moves beyond biology to restore a dignity and deeper meaning to a woman's cyclical nature. The work should also be useful to parents who wish to pass on a positive experience of menstruation to their daughters, and for men, to help them gain an insight into the world of women. There is an extensive contacts list and references section.

 
The Secret Feminine Energy of the Menstrual Cycle Poster
Cat Stone
Original artwork, hand drawn and designed by Cat Stone
 

A practical and beautiful poster that contains an 'at a glance' chart that will help you to focus on each phase of your cycle, and predict changes of energy over the coming month.  The poster is printed on quality FSC approved paper, helping to protect and sustain the Earth's forests.