Thank you, it was such a sacred space that allowed us to accept, enjoy and cherish what our bodies naturally do – how amazing that is and how powerful this is. In one day you have changed how I see my menstrual cycle and I am actually happy to have it! I feel for the first time more connected to my ‘feminine’ and am just beginning a journey of self–discovery—I’m excited where it leads—it is what I needed without knowing it! The informal, relaxed, nurturing space created made it easy for people to share and really come together somehow it felt like everyone connected even if we didn’t get to actually speak much to each other.
Daniela Beer, HR manager, 32 yrs, London
Menstrual Cycle Awareness
Alexandra Pope
Your guide to unlocking the powers of your body
 

Menstrual cycle awareness is the act of knowing and valuing your unique cyclical pattern of energy and mood throughout the menstrual month. The practice involves paying attention to where you are in your cycle at any one time, respecting your feelings and energy levels and responding accordingly.

Available in English, Spanish, Polish and Portuguese

 

 
The Primal Image
Sjanie Hugo Wurlitzer
Illuminate your unconscious relationship to menstruation
 

The Primal Image meditation will allow you to look a little more deeply into your unconscious relationship with menstruation. This meditation will help to reveal your current beliefs, perceptions and physical experiences of menstruation.

 
The Inner Seasons Meditation
Sjanie Hugo Wurlitzer
Explore the phases of your cycle
 

Welcome to The Inner Seasons Meditation during which you can explore the qualities of the different phases of your cycle, so that you can learn how to co-operate with them and utilise the full potential they offer.

 
The Secret Feminine Energy of the Menstrual Cycle Poster
Cat Stone
Original artwork, hand drawn and designed by Cat Stone
 

A practical and beautiful poster that contains an 'at a glance' chart that will help you to focus on each phase of your cycle, and predict changes of energy over the coming month.  The poster is printed on quality FSC approved paper, helping to protect and sustain the Earth's forests.


 
From Pain to Power
Alexandra Pope
Your self-care guide to healing menstrual problems
 

In this booklet you will discover a new approach to women’s wellbeing based on the natural power of the menstrual cycle. When you combine this natural power with the other self–care approaches outlined here you will have the best foundation for healing your symptoms and creating wellbeing.

 
The Woman's Quest Workbook
by Alexandra Pope
A 13 session self-guiding course.
 

Discover, reclaim and deepen into the amazing spiritual resources of your cyclical body. Revel in the blessings that come from connection to female paths to power and wisdom.

Available in English and Portuguese


 
The Wild Genie: The Healing Power of Menstruation
by Alexandra Pope
 

A self-care guide for all women who want to enjoy their cyclical nature and experience a fulfilling and healthy life. Through the revealing case studies of women's own personal experiences, it offers an approach to menstruation that moves beyond biology to restore a dignity and deeper meaning to a woman's cyclical nature. The work should also be useful to parents who wish to pass on a positive experience of menstruation to their daughters, and for men, to help them gain an insight into the world of women. There is an extensive contacts list and references section.

 
The Pill: Are you sure it's for you?
by Jane Bennett & Alexandra Pope
 

So what is the Pill, how does it work and what does it do to your body? If not the Pill, then how else can you control your fertility in casual or long-term relationships? Are hormonal implants and injections any better? If you're about to come off the Pill, what are the best ways to reclaim your health and wellbeing? And what can you look forward to when your body returns to its natural rhythm?

Accessible, informed, inspired, The Pill. Are you sure it's for you? provides you with a wealth of case studies and information that will help you make the choice you want for your body.